| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Mexican Rice

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 4 Servings(s) ()


  • 4 cup(s) cauliflower rice
  • 1 teaspoon(s) olive oil
  • 1 teaspoon(s) onion powder
  • 2 medium plum tomatoes diced
  • 1 jalapeno minced, seeds removed
  • 2 cloves of garlic minced
  • 2 tablespoon(s) tomato paste
  • 0.5 teaspoon(s) cumin
  • 0.25 teaspoon(s) smoked paprika
  • 0.25 teaspoon(s) cayenne pepper
  • 1 teaspoon(s) sea salt
  • 1 dash(es) fresh black pepper to taste
  • 2 pinch(es) fresh cilantro, chopped for garnish

Mexican Rice Directions

  1. Heat oil in a pan over medium-high heat.
  2. Add jalapeno, tomato, onion powder, and cook until ingredients are tender, 2-3 minutes.
  3. Add garlic and cauliflower rice and cook for another 2 minutes until cauliflower is tender. If cauliflower rice is frozen, break up large pieces and cook for 5-7 minutes.
  4. Add tomato paste, paprika, cumin, cayenne pepper, salt, and pepper and stir to coat all vegetables. Cook for 1-2 minutes until hot.
  5. Add a sprinkle of fresh cilantro on top and serve immediately.
  6. Makes four 1-cup servings.

Your comments on this recipe (1)

by ericvolkin , on Wednesday, 30 November 2022
Awesome recipe! Very easy to make, and a spectacular dish that satisfies the appetite.
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube