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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Crispy Asparagus

For All Stages of the ITG Diet Plan



For 1 Batch(es) ()


  • 3 cup(s) Fresh Asparagus (Thin/Medium Stalks)
  • 1 tablespoon(s) Olive Oil
  • 1 Packet of ITG Pretzel Twists or White Cheddar Crisps
  • 1 teaspoon(s) Garlic Powder
  • 1 teaspoon(s) Sea Salt
  • 1 teaspoon(s) Pepper

ITG Crispy Asparagus Directions

  1. Pre-heat oven to 425 degrees. Line a baking sheet with parchment paper.
  2. Pour ITG Pretzel Twists or White Cheddar Crisps into a resealable bag, press out excess air and close. Gently crush until pieces are small like breadcrumbs. Pour onto a large plate for rolling asparagus, add garlic powder, sea salt and pepper and mix.
  3. Cut woody edges off the asparagus stalks, lightly coat with olive oil. Roll stalks through mixture on the plate covering the stalks.
  4. Place asparagus on baking sheet in a row making sure to not to touch.
  5. Bake for approximately 15, turn each asparagus and bake for another 10-15 minutes or until desired crispiness is reached.

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