| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Cauliflower Curry "Hummus"

For All Stages of the ITG Diet Plan



For 6 Servings(s) ()


  • 4 cup(s) Fresh Cauliflower (1 small head)
  • 4 Whole Garlic Cloves
  • 0.5 Juice from Lemon
  • 3 tablespoon(s) Olive Oil
  • 2 tablespoon(s) Crushed ITG White Cheddar or Pretzel Twists
  • 2 teaspoon(s) Curry Powder
  • 1 teaspoon(s) Paprika
  • 0.5 teaspoon(s) Sea Salt

Cauliflower Curry "Hummus" Directions

  1. Steam cauliflower and garlic until tender, about 6-8 mins. Set aside, uncovered and let it cool.
  2. Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
  3. Serve with your favorite fresh vegetables, ITG Pretzel Twists, or Salt 'N Vinegar Chips.

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube