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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cauliflower Curry "Hummus"

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 6 Servings(s) ()

Recipe

  • 4 cup(s) Fresh Cauliflower (1 small head)
  • 4 Whole Garlic Cloves
  • 0.5 Juice from Lemon
  • 3 tablespoon(s) Olive Oil
  • 2 tablespoon(s) Crushed ITG White Cheddar or Sour Cream Dill Crisps
  • 2 teaspoon(s) Curry Powder
  • 1 teaspoon(s) Paprika
  • 0.5 teaspoon(s) Sea Salt

Cauliflower Curry "Hummus" Directions

  1. Steam cauliflower and garlic until tender, about 6-8 mins. Set aside, uncovered and let it cool.
  2. Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
  3. Serve with your favorite fresh vegetables, or ITG Protein Pretzels, or Crunchy Cheese Bites!

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