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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Almond Flour Pizza Crust

For Step 3 of the ITG Diet Plan



For 6 Servings(s) ()


  • 2 cup(s) Mozzarella Cheese
  • 0.75 cup(s) Almond Flour
  • 1 tablespoon(s) Psyllium Husk
  • 3 tablespoon(s) Cream Cheese
  • 1 Large Egg
  • 1 tablespoon(s) Italian Seasoning
  • 1 teaspoon(s) Olive Oil
  • 0.5 teaspoon(s) Salt
  • 0.5 teaspoon(s) Pepper

ITG Almond Flour Pizza Crust Directions

  1. Preheat over to 400F. Measure out 2 cups of mozzarella cheese and put into a microwave safe bowl.
  2. Microwave the cheese until fully melted and pliable. Try not to have any browning of the cheese. Browned cheese will go hard quickly. (Approx 90 seconds or less) Add 3 tbsp cream cheese and 1 egg to the cheese and mix well.
  3. Add 3/4 cup of almond flour, 1 tbsp psyllium husk powder, 1 tbsp Italian seasoning and salt and pepper to the cheese mixture and mix all together.
  4. As the mix of dough starts to cool, knead together with your hands until you can form a round ball. 
  5. Plop the ball onto a silpat with a little olive oil to keep it easy to work with. Press the dough out with your hands, forming a circular pattern as you press outward.
  6. Bake the crust for 10 mins on one side and remove from the oven. Flip to the other side and bake for 2-4 mins.
  7. Remove the crust from the oven and top with toppings of your choice (We chose 1/2 cup Simple Marinara , 3/4 cup mozzarella cheese and fresh vegetables!)
  8. Bake again until cheese is melted.
  9. Cool and enjoy!

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