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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Roasted Radishes

For All Stages of the ITG Diet Plan



For 1 Batch(es) ()


  • 12 Small to Medium Radishes
  • 1 tablespoon(s) Olive Oil
  • 2 teaspoon(s) Favorite Sugar Free Spice Blend

Roasted Radishes Directions

  1. Preheat oven to 400 degrees
  2. Wash radishes, cut off ends and chop into bite size pieces (cut radishes into halves or quarters, depending on how big they are)
  3. Put pieces into a ziploc bag, add olive oil and favorite sugar free spice blend (Try Penzeys Forward)
  4. Close bag and shake to coat radish pieces evenly
  5. Spread on sheet pan, making sure to not crowd pieces
  6. Roast for 30-45 mins or until desired crispiness

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