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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Sausage Seasoning

For All Stages of the ITG Diet Plan



For 1 Batch(es) ()


  • 2 teaspoon(s) Dried Parsley
  • 2 teaspoon(s) Italian Seasoning
  • 1.5 teaspoon(s) Black Pepper
  • 0.5 teaspoon(s) Fennel Seeds (we use whole, but you can crush the 1/2 tsp of whole seeds if you'd like)
  • 0.5 teaspoon(s) Paprika
  • 1 teaspoon(s) Red Pepper Flakes
  • 2 teaspoon(s) Salt
  • 1 tablespoon(s) Minced Garlic (we use fresh)
  • 1 teaspoon(s) Minced Onion (we use fresh)
  • 2 pound(s) Ground Beef (or Chicken or Turkey)

Sausage Seasoning Directions

  1. Combine all ingredients in a large bowl and mix well.
  2. Can be rolled into sausage form, made into patties and grilled or evenly divided into a muffin pan and baked at 450 degrees for approximately 15-20 minutes.

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