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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Lemon Pepper Cauliflower Rice

For All Stages of the ITG Diet Plan



For 6 Servings(s) ()


  • 1 Head of Cauliflower (grated)
  • 1 teaspoon(s) black pepper
  • 1 tablespoon(s) lemon juice
  • sea salt to taste

Lemon Pepper Cauliflower Rice Directions

  1. Grate a head of cauliflower or use pre-"riced" cauliflower from the grocery store.
  2. Cover in microwave safe container and heat for 5-8 minutes until hot.
  3. Add additional ingredients and stir, enjoy immediately.
  4. Alternately, sautee cauliflower in pan with a tablespoon of olive oil to desired consistency and stir in additional ingredients. Serve with lean protein of your choice and additional vegetables.

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