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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cider and Herb Vinaigrette

For All Stages of the ITG Diet Plan



For 4 people ()


  • 7 tablespoon(s) olive oil
  • 4 tablespoon(s) apple cider vinegar
  • 2 teaspoon(s) old bay
  • 0.5 teaspoon(s) basil
  • 0.13 teaspoon(s) cumin
  • 0.5 teaspoon(s) onion powder
  • 3 tablespoon(s) parsley, fresh or dry chopped
  • 0.5 teaspoon(s) ginger
  • 1 teaspoon(s) dill
  • sea salt and pepper to taste

Cider and Herb Vinaigrette Directions

  1. Combine all dry ingredients in a food processor, blender or bowl.
  2. Add apple cider vinegar and whisk or mix thoroughly.
  3. Finish by slowly drizzling in olive oil while continuously whisking.
  4. Enjoy!

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