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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Marinated Grilled Vegetable Medley

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 
Ready in: 15m  -  Cooking time: 7m  -  Waiting time: 2h


For 4 people ()


  • 1 cup(s) Snow Peas
  • 2 tablespoon(s) Low Sodium Soy Sauce
  • 2 tablespoon(s) olive oil
  • 2 tablespoon(s) Dijon mustard
  • 1 teaspoon(s) Gator Garlic
  • 0.25 teaspoon(s) Black Pepper
  • 1 Medium Eggplant, cut lengthwise into 1/2 -inch slices
  • 3 Small Yellow Summer Squash, cut lengthwise into 1/2 -inch slices

Marinated Grilled Vegetable Medley Directions

  1. In a large Ziploc plastic bag mix together soy sauce, olive oil, Dijon mustard, Gator Garlic and pepper
  2. Next, add eggplant, squash, snow peas and other veggies to the plastic bag. Seal and shake the bag to cover all of the vegetables; refrigerate for 2 hours, shake the bag after 1 hour to make sure all veggies are covered with marinade.
  3. Drain the veggies from the Ziploc bag in a colander, don't save marinade.  Place vegetables in a grill basket or disposable foil grilling tray.  
  4. Grill, covered, over medium heat for 5-7 minutes or until tender, stirring once.  

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