| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Eggplant Lasagna

For Step 3 of the ITG Diet Plan



For 10 people ()


  • 2 eggplants, sliced about ¼inch
  • 4 tablespoon(s) olive oil
  • sea salt
  • fresh ground black pepper
  • 1 batch marinara sauce (see recipe link below)
  • 3 pound(s) lean ground beef or turkey, cooked and drained (optional)
  • 1 15oz package Ricotta cheese
  • 3 large eggs
  • 1 cup(s) grated Parmesan cheese
  • 1.5 cup(s) grated Mozzarella cheese

Eggplant Lasagna Directions

  1. Preheat oven to 350 degrees.
  2. Slice eggplant into thin strips and place on a baking sheet. Brush with olive oil and sprinkle with salt and pepper. Roast in the oven until tender, about 10 minutes.
  3. Prepare marinara sauce, including meat if preferred. Simple Marinara Sauce recipe HERE.
  4. Mix together Ricotta cheese, eggs, and Parmesan cheese in a separate bowl.
  5. Prepare a large baking dish with non-stick cooking spray and begin layering lasagna as follows: sauce, cheese mixture, eggplant, cheese mixture, sauce and then top with Mozzarella cheese.
  6. Bake until bubble, about 30 minutes.
  7. Recipe credit: addapinch.com

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube