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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Sandwich Pockets

For All Stages of the ITG Diet Plan



For 1 people ()


  • 1 Packet ITG Plain Pancake mix
  • 2 pinch(es) sea salt
  • 0.13 teaspoon(s) dried basil
  • 75 mL water

Sandwich Pockets Directions

  1. Heat oven to 350 degrees.
  2. Mix ingredients together and make a semi thick batter.
  3. Pour mixture into a nonstick pie plate or use cooking spray on regular pan.
  4. Bake about 20 minutes, remove from oven and cool.
  5. Cut into 2 half circles, then open each like a pita pocket.
  6. Fill with your choice of ingredients, shredded lettuce, cucumber, green peppers, ground beef, seasonings, whatever you like. Enjoy!

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