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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Creamy Spinach Soup

For All Stages of the ITG Diet Plan



For 1 people ()


  • 1 bag baby spinach
  • 3 cup(s) water
  • Sea Salt
  • 1 garlic powder
  • 1 onion powder
  • 1 tablespoon(s) dried dill, optional
  • 1 Packet ITG Cream of Chicken Soup (or ITG Cream of Mushroom Soup)

Creamy Spinach Soup Directions

  1. Boil 3 cups of water with Sea Salt. Once boiling, turn off heat and add baby spinach until it wilts.
  2. Drain water from spinach quickly, run under cold water, and squeeze any remaining water out.
  3. Make ITG Cream of Chicken (or ITG Mushroom Soup) as directed. Subtract a couple ounces of water if desired to thicken soup.
  4. Add to blender along with half of the wilted spinach and all seasonings. Blend until smooth.
  5. Place the remaining wilted spinach in a large soup bowl and pour creamy spinach soup mixture on top. Enjoy!

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