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TOPIC: Grilled Tilapia

Grilled Tilapia 23 Jun 2014 08:50 #150

Patrick Beck
OFFLINE
Posts: 9
Thank you received: 3

I love the recipe on the back of the Publix frozen Tilapia bag. Wanted to share here.
Enjoy!

Patrick

Tilapia Veracruz

2 tablespoons olive oil
1 tablespoon minced garlic
1 (14.5 ounce) can diced tomatoes (undrained)
1/3 cup capers (drained)
1 tablespoon tomato paste
1/2 cup white wine
1 1/2 pounds tilapia fillets, thawed
1/8 teaspoon pepper

* preheat large sauté pan on med-high 2-3 minutes. Place oil in pan; swirl to coat. Add garlic and tomatoes; cook 2-3 minutes, stirring, or until tomatoes are softened.

* Stir in olives, capers, tomato paste, and wine; cook 4-5 minutes, stirring or until thickened slightly.

* Meanwhile, season both sides of fish with pepper. Add fish to pan( wash hands);
spoon half of tomato mixture over fish. Reduce heat to medium-low; cover and cook,
without turning, 5-1- minutes or until fish is opaque and flakes easily with a fork. Serve.

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Replies in Topic: Grilled Tilapia

Grilled Tilapia	Mike Vaughn	20 May 2014 15:03
Grilled Tilapia	Annabelle Bronstein	03 Jun 2014 09:18
Grilled Tilapia	Patrick Beck	23 Jun 2014 08:50