| Shopping Cart ITG shopping cart

shareITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest
Username: Password: Remember me
The recipes are endless with the ITG Diet foods. We've been thrilled over the years to hear about the delicacies our members have inspired us with. Share some of your greatest hits here!

TOPIC: Cauliflower Gratin

Cauliflower Gratin 26 Jan 2015 16:33 #396

Wow, I just created a new lunch for myself. Too yummy and easy not to share.

2 cups Cut up Cauliflower
ITG Cream of Mushroom Soup - prepared using 4 oz of water & my 4oz of skim milk (saved from breakfast)
Minced garlic

Spray a small baking dish with cooking spray. Add the soup mix, garlic and cauliflower.
Baked for about 30 min at 350.

Kind of like eating au gratin cauliflower instead of potatoes.
Just like the Cauliflower Mash is substituted for Mashed potatoes.
I can’t wait until I am on Step 3 and can add some cheese to the top.

Hope you like it as much as I did!
The administrator has disabled public write access.

Replies in Topic: Cauliflower Gratin

Cauliflower Gratin Crystal Martin 26 Jan 2015 16:33
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube