| Shopping Cart ITG shopping cart

shareITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest
Username: Password: Remember me
The recipes are endless with the ITG Diet foods. We've been thrilled over the years to hear about the delicacies our members have inspired us with. Share some of your greatest hits here!

TOPIC: Mason Jar Salads

Mason Jar Salads 06 Jan 2015 08:48 #379

Hi after watching Joey's YouTube Video about mason jar salads he inspired me to come up with a mason jar salad that included 2 cups of veggies. That way I can always bring one to work with me and be set for the week of ITG lunches. Hope you enjoy.

1 cup of Fresh Spinach
1/4 cup of chopped raw onion
1/4 cup of chopped cucumbers
1/4 cup of red bell peppers
1/4 cup of mushrooms or even cherry tomatoes.

I get the mason jar (you can purchase at Walmart) then I put my favorite walden farms dressing in the bottom 2 Tablespoons is the serving size.
Then I simply layer these veggies and put it in the frig until I am ready to eat.
For Lunch I take it out and shake it up real good so the dressing coats all the veggies and I love this salad with the ITG vegetable chili. YUMMY!

Last Edit: 06 Jan 2015 08:56 by ITG Diet.
The administrator has disabled public write access.

Replies in Topic: Mason Jar Salads

Mason Jar Salads Sasha Layton 06 Jan 2015 08:48
Mason Jar Salads Kevin Love 14 Jan 2015 14:23
Mason Jar Salads Becky Landis 22 Jan 2015 10:29
Mason Jar Salads Dadhija Kukamandra 18 Feb 2015 15:26
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube