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The recipes are endless with the ITG Diet foods. We've been thrilled over the years to hear about the delicacies our members have inspired us with. Share some of your greatest hits here!

TOPIC: Mason Jar Salads

Mason Jar Salads #379

Hi after watching Joey's YouTube Video about mason jar salads he inspired me to come up with a mason jar salad that included 2 cups of veggies. That way I can always bring one to work with me and be set for the week of ITG lunches. Hope you enjoy.

1 cup of Fresh Spinach
1/4 cup of chopped raw onion
1/4 cup of chopped cucumbers
1/4 cup of red bell peppers
1/4 cup of mushrooms or even cherry tomatoes.

I get the mason jar (you can purchase at Walmart) then I put my favorite walden farms dressing in the bottom 2 Tablespoons is the serving size.
Then I simply layer these veggies and put it in the frig until I am ready to eat.
For Lunch I take it out and shake it up real good so the dressing coats all the veggies and I love this salad with the ITG vegetable chili. YUMMY!

Sasha
Last Edit: by ITG Diet.
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