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Do I have to eat my after dinner ITG snack?

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TOPIC: Do I have to eat my after dinner ITG snack?

Do I have to eat my after dinner ITG snack? 07 Feb 2014 09:09 #52

ITG Diet
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Posts: 117
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Hi Ella, how are you. Well there is a reason for each and every thing that is on Step One. It can change your result if you skip things. Please make sure you eat all your ITG Foods. I suggest splitting it up and maybe eating half around 3pm and the other half after dinner. Or if there is long space in between breakfast and lunch or lunch and dinner then have that ITG food there. As long as you are getting them all in you can sort of change around where you eat them. Hope that helps.

Maria
ITG Wellness Coach

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Replies in Topic: Do I have to eat my after dinner ITG snack?

Do I have to eat my after dinner ITG snack?	Ella Ryan	06 Feb 2014 10:49
Do I have to eat my after dinner ITG snack?	ITG Diet	07 Feb 2014 09:09
Do I have to eat my after dinner ITG snack?	Lisa Pence	11 Mar 2014 16:24
Do I have to eat my after dinner ITG snack?	John Levy	11 Jul 2014 11:55