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Questions About The ITG Diet?

Do I have to eat my after dinner ITG snack?

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TOPIC: Do I have to eat my after dinner ITG snack?

Do I have to eat my after dinner ITG snack? 11 Jul 2014 11:55 #164

John Levy OFFLINE Posts: 4	Hi I notice that being a man and having more lean muscle mass I not only NEED my after dinner ITG snack/meal but sometimes I even get in another non-limited food in late day around 4 pm. I feel like this squash my cravings and keep me on track. I have not notice it effect my weight loss either...still losing! John
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Replies in Topic: Do I have to eat my after dinner ITG snack?

Do I have to eat my after dinner ITG snack?	Ella Ryan	06 Feb 2014 10:49
Do I have to eat my after dinner ITG snack?	ITG Diet	07 Feb 2014 09:09
Do I have to eat my after dinner ITG snack?	Lisa Pence	11 Mar 2014 16:24
Do I have to eat my after dinner ITG snack?	John Levy	11 Jul 2014 11:55