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Daily water intake

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TOPIC: Daily water intake

Daily water intake 05 Feb 2014 14:29 #49

ITG Diet
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Posts: 117
Thank you received: 15

Hi Paisley, I understand it's tough when your not use to drinking 64oz of water. Well you can use stevia drops they come in all sorts of flavors. Found in health food stores. Crystal light is ok maybe once a day but definitely limit this and it technically does not count as water because there is artificial sweeteners in it where as stevia is natural.If you can find something that you can add to water that that has stevia then your good! I love lemon or lime squeezed in my water too!

Maria
ITG Wellness Coach

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Replies in Topic: Daily water intake

Daily water intake	Paisley Curtis	05 Feb 2014 10:19
Daily water intake	ITG Diet	05 Feb 2014 14:29