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Welcome to the ITG Diet Member Forum!

Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.

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TOPIC: Switching lunch for dinner

Switching lunch for dinner 07 Jan 2015 16:06 #381

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Hi Clarinette! Welcome to the forum and that is a great question! You are more then welcome to switch those two meals around. The core concept of the plan is to have 3 of our ITG meals a day (2 non limited and 1 limited) along with 4 cups of vegetables and two side salads. As long as you stick to that you should be fine! Have a great day!

- Joey
ITG Diet Wellness Coach
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Replies in Topic: Switching lunch for dinner

Switching lunch for dinner Clarinette Williams 07 Jan 2015 16:00
Switching lunch for dinner ITG Diet 07 Jan 2015 16:06
Switching lunch for dinner Linda Thomas 13 Jan 2015 16:04
Switching lunch for dinner April Hannon 03 Feb 2015 11:08
Switching lunch for dinner ITG Diet 03 Feb 2015 11:26
Switching lunch for dinner Clarinette Williams 12 Mar 2015 07:33
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