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My Goal Weight

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TOPIC: My Goal Weight

My Goal Weight 15 Aug 2014 15:53 #207

ITG Diet
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Posts: 117
Thank you received: 15

Hi Dadhija! Usually we have people give a goal in mind that is realistic and achievable. You want to make sure the goal you set for yourself is something you have been previously before. Remember you can always change your goal and you can always have different levels. Don't feel pressured by a large weight loss goal instead think of a smaller goal and when you hit it adjust it depending on how you feel.

Joey
ITG Weight Loss Coach

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Replies in Topic: My Goal Weight

My Goal Weight	Dadhija Kukamandra	15 Aug 2014 15:47
My Goal Weight	ITG Diet	15 Aug 2014 15:53