ITG Diet Member Forum

Hi Chloe, how are you? Well having fun is always nice but when it throws us off course it's a little disconcerting. I understand that very well. I am also a real dieter and have experienced the fall out of getting off track. You have to just get back to the place mentally where you were when you started the plan and get right back on course.

The 3 essential supplements are required on Step One of the ITG Diet Plan. This is to make sure you are getting all the necessary nutrients you need daily. We are taking out those key food groups such as whole grains, dairy and fruit temporarily while on step one.
It's not like you would know they were working per say it's just making sure your covered.
We asked that you take the ITG Diet vitamins while on Step One as they are specifically designed for our protocol.

The weight loss supplements Crave Support and Thermo Tonic on the other hand you would see and feel a more immediate result from. They can help you with energy and fat burning and also ward off cravings. So in answer to your question it could help speed up your metabolism so in turn help you get rid those unwanted pounds a bit faster. I myself use both and feel great when I take them. They give you a pick up in energy levels and I notice my cravings are diminished.

Hope that helps and let me know if you have any more questions.

Maria
ITG Wellness Coach
ITG Wellness Coach