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Food & Drink

Common sense tells us what we put in our mouths affects our health.  So we’ll spend some time learning about what foods to eat and what drinks to drink, and then explain it.

  • Eating Modified Keto         Keto is a trendy term.  Each type, explained.
  • Shopping                                  Healthy ingredients from the right places.
  • Recipes                                     Healthy meals that impress… including desserts.
  • Alcohol                                     We love this food group.  More fun, and healthier.
  • Macronutrients                     Easy to understand explanations.
  • RDAs                                         Understanding RDAs and the nutritional label.


Return to the Survive & Thrive Knowledge Base

Focus on Health 

Best Defense is Health
It is clearly undisputed that the best preventative medicine is good health. People challenged us to add more to our weight loss program. The more they were asking about was simply more health. Not only what to eat more of, but what to consume less of. More about what we can drink, plant, buy, eat, or study to be healthier. We all want more out of life and we've found excellent tips, tricks, advice and even recipes to improve our lives. Everything we've found that makes sense to us has been small in nature. After all, by definition, if you're looking here for ideas then you're well ahead of the game. Small victories!

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