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survive-and-thrive

Whipped Cream

Make your own fresh whipped cream for any of your dessert and coffee creations!

 


Ingredients

  • 2 cups of heavy cream
  • 2 tbsp powdered sweetener or 1/4 tsp liquid Stevia
  • optional: add a couple drops of food coloring for decoration

 

Instructions

  1. Add all ingredients to whipped cream maker
  2. Add CO2
  3. Refrigerate and shake well before each use

 

Prep Time: 1 minute
Cook Time: 0 minutes
Yield: 16 servings (2 tbsp per serving)
Calories: 102   Fat: 11g   Protein: 0.8g   Carbs: 0.8   Fiber: 0g

Focus on Health 

Best Defense is Health
It is clearly undisputed that the best preventative medicine is good health. People challenged us to add more to our weight loss program. The more they were asking about was simply more health. Not only what to eat more of, but what to consume less of. More about what we can drink, plant, buy, eat, or study to be healthier. We all want more out of life and we've found excellent tips, tricks, advice and even recipes to improve our lives. Everything we've found that makes sense to us has been small in nature. After all, by definition, if you're looking here for ideas then you're well ahead of the game. Small victories!

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