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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Buffalo Chicken Lettuce Wraps

For All Stages of the ITG Diet Plan



For 3 people ()


  • 24 ounce(s) Boneless Chicken Breast
  • 1 Celery Stalk
  • 0.5 Onion diced
  • 1 Garlic clove
  • 16 fl. oz. Low Sodium Fat Free Chicken Broth
  • 0.5 cup(s) Cayenne Pepper Sauce (Franks or other 0 on label)
  • 6 Large lettuce leaves (Bibb or Iceberg)
  • 2 Celery Sticks (cut into 2in. matchsticks)

Buffalo Chicken Lettuce Wraps Directions

  1. In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn’t enough).
  2. Cover and cook on high 4 hours.Remove the chicken from pot, reserve 1/2 cup broth and discard the rest.
  3. Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes. Makes 3 cups chicken.
  4. To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots (step 3), celery and Walden or homemade dressing of your choice.
  5. Wrap up and start eating!Credit Recipe & photo: www.skinnytaste.com/

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