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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Mushroom Stuffed Chicken Breast

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 1 people ()


  • 1 8 oz. Chicken Breast
  • 0.5 teaspoon(s) Paprika
  • 1 teaspoon(s) White Pepper
  • 0.5 tablespoon(s) Olive Oil
  • 0.5 cup(s) Spinach (wilted)
  • 0.5 cup(s) Baby Bella Mushrooms (sauteed)
  • 2 ounce(s) Walden Tomato Basil Sauce
  • 1 pinch(es) Sea Salt

Mushroom Stuffed Chicken Breast Directions

  1. Preheat oven to 300
  2. Season chicken with paprika, salt, and white pepper.
  3. Place spinach, and mushrooms onto chicken breast and roll.
  4. Bake in 300˚ oven until the internal temperature reaches 155˚.
  5. Serve with Walden Tomato Basil Sauce if desired.

Your comments on this recipe (1)

by april22 , on Friday, 06 February 2015
So I'm not sure if I actually made this recipe properly, but the amount of paprika should be halved. Also some sort of breading on the chicken would make this dish better. Maybe the chicken needs to sit in the spices with some sort of sauce, so it can absorb the flavors.
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