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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Chocolate Fudge Cake Delight

For All Stages of the ITG Diet Plan

Category:  Desserts  - 


For 2 people ()


  • 1 Packet ITG Chocolate Fudge Cake
  • 1 ITG Pudding of your choice
  • 1 Square ITG Chocolate or Vanilla Wafer

Chocolate Fudge Cake Delight Directions

  1. Make 1 ITG Chocolate Fudge Cake, cut in half horizontally (bottom from top).  Place 1 half in bowl.
  2. Mix pudding of your choice and spread onto cake in bowl.  Save half for layering on top of cake. (I like ITG Very Vanilla pudding).
  3. Crush and sprinkle 1 ITG Chocolate Wafer square onto pudding layer. Cover with remaining cake top.
  4. Spread on remaining Vanilla pudding and enjoy.
  5. You can also drizzle with Walden syrup of your choice.

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