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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Very Vanilla Cupcakes

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 1 packet Very Vanilla Shake/Pudding Mix
  • 2 egg whites
  • 2 ounce(s) water
  • 0.25 teaspoon(s) vanilla extract to taste
  • 1 packet Splenda (optional)
  • 1 teaspoon(s) baking powder
  • 1 packet Very Vanilla to use for icing
  • 1 egg

Very Vanilla Cupcakes Directions

  1. Preheat oven to 350 degrees.
  2. In a bowl, mix together water, Splenda, egg, and vanilla extract until fluffy.
  3. Slowly pour in Very Vanilla Pudding and mix together.
  4. Spray olive oil into mini muffin pan and divide mix into at least 6 muffins. May yield more if the mix is very fluffy, divide evenly.
  5. Bake for 15 minutes, then remove from oven and allow to cool.
  6. Optional: For Vanilla Icing, make 1 serving of Very Vanilla as a pudding. Chill and then spread a small amount on top of each cooled muffin. Enjoy!
  7. Note: Makes 2 servings when using 2 packets.

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