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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Mozzarella Pizza Crust

Survive & Thrive Keto Friendly Recipe



For 8 people ()


  • 1.5 cup(s) mozzarella cheese, shredded
  • 0.75 cup(s) almond flour
  • 1.75 egg
  • 2 tablespoon(s) cream cheese, full fat
  • 0.25 teaspoon(s) salt
  • 1 pizza pan or large flat sheet

Mozzarella Pizza Crust Directions

  1. Preheat oven to 350F.
  2. Use microwave-safe dish to heat almond flour, mozzarella, and cream cheese for 60 seconds until liquid.
  3. Toss the cheese and heat for an additional 30 seconds.
  4. Blend salt and egg into the cheese for about 30 seconds.
  5. Place a section of parchment paper on counter and transfer dough to the middle. Use another section of parchment paper to place over top.
  6. Flatten dough to no less than a quarter of an inch. Separate the top sheet of parchment paper and transfer the flattened dough to baking sheet or pan.
  7. Heat for 13 minutes or until color turns golden.
  8. Layer with toppings of your choice and heat for 5 minutes.
  9. Serve hot and enjoy!
  10. Prep Time: 10 minutes. Cook Time: 20 minutes, Yield: 1 crust, 8 slices, Calories: 190  Fat: 6g  Protein: 10g  Net carbs: 1.4g  Sugar: 2g
  11. Recipe courtesy of Keto After 50 by James Wilson

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