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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Fruit Danish

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 2 ITG Apple Oatmeal Packets
  • 2 Eggs
  • 1 teaspoon(s) Baking Powder
  • 1 Stevia Packet
  • 0.5 teaspoon(s) Cinnamon
  • 0.75 cup(s) Grated Zucchini
  • 2 tablespoon(s) Walden Farms Fruit Spread (Apple Butter, Grape Jelly, Strawberry Jelly)

ITG Fruit Danish Directions

  1. Preheat oven to 350.
  2. Beat eggs in a medium bowl.
  3. Add all the other ingredients except fruit spread. Mix thoroughly.
  4. Divide evenly among a 6 count whoopie pan (can use a muffin tin- fill 1/3 of the way) Flatten the batter.
  5. Using a spoon, make a small indentation in the middle of each.
  6. Bake for 10 mins.
  7. Fill each with desired Walden Farms Fruit Spread.

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