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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Chocolate Chip Puff Cookies

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 1 ITG Chocolate Chip Pancake Packet
  • 1 ITG Maple Brown Sugar Oatmeal
  • 5 tablespoon(s) Water

Chocolate Chip Puff Cookies Directions

  1. Preheat oven to 350 degrees
  2. In a medium bowl, mix 1 packet of ITG Chocolate Chip Pancake Mix with 1 packet of ITG Maple Brown Sugar Oatmeal
  3. Add 5 tablespoons of water and mix thoroughly. If mix is tacky, add a little extra water at a time until desired cookie dough consistency is reached
  4. Place small scoops of dough 1 inch apart on parchment paper lined cookie sheet
  5. Bake for approximately 10 mins, but keep an eye on them and adjust time as needed
  6. Let cookies cool and enjoy!

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