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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Turkey Bacon Pickle Fries

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 4 Dill Pickle Spears
  • 8 Slices of Turkey Bacon, Halved

Turkey Bacon Pickle Fries Directions

  1. Preheat oven to 425 degrees
  2. Slice each pickle spear in half, then quarter 
  3. Wrap each pickle quarter with a half piece of bacon
  4. Place on baking sheet
  5. Bake for 20-25 minutes or until turkey bacon gets crispy
  6. Tastes great served warm or when cooled!

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