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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Waffles

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 1 Packets ITG Pancake Mix (plain or chocolate chip)
  • 1 packet ITG Oatmeal mix of your choice
  • 6 ounce(s) water

ITG Waffles Directions

  1. In a mixing bowl, combine ITG Plain Pancake / Chocolate Chip Pancake mix, ITG Apple Cinnamon / Maple Brown Sugar Oatmeal mix, and 6 ounces of water
  2. Stir well and add water if necessary to create a thin batter
  3. Pour batter into waffle iron and cook until browning begins
  4. Half of the waffle mix will be equivalent to 1 ITG Food; save other half of waffle(s) for another meal in refrigerator

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