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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Double Chocolate Protein Cookies

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 1 packet ITG Chocolate Fudge Cake
  • 1 teaspoon(s) Droste cocoa powder
  • 1 teaspoon(s) grape seed oil
  • 1 tablespoon(s) almond milk
  • 2 tablespoon(s) ITG Chocolate RTD Shake
  • 2 tablespoon(s) liquid egg whites

Double Chocolate Protein Cookies Directions

  1. Preheat oven to 350 degrees
  2. In a medium bowl, mix dry ingredients
  3. Add wet ingredients; stir to mix
  4. Spoon 1 Tbsp of batter onto cookie sheet - makes about 4 cookies - use silicone baking sheet, or use regular baking sheet with non-stick cooking spray
  5. Bake for 10 minutes
  6. Allow to cool, then lightly toast in toaster to give crispier texture outside
  7. Note: Each cookie is 3 carbs - all 4 cookies will count as 1 Limited Item for the day
  8. Thanks to Melita of Best Weight On You in Altamonte Springs, Florida for recipe

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