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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Ice Cream Sandwich

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 1 Packet Chocolate Fudge Cake (or pancake mix)
  • non-stick cooking spray
  • 1 packet splenda (optional)
  • 1 Packet ITG Vanilla Pudding Mix (or any flavor)

Ice Cream Sandwich Directions

  1. In a skillet, cook 2 "pancakes" out of the ITG Chocolate Fudge Cake Mix and place in freezer to chill
  2. Make your choice of ITG Pudding Mix according to instructions (add Splenda - optional)
  3. Spread pudding on one pancake and sandwich the other on top
  4. Place ice cream sandwich back in freezer until frozen and ready to eat
  5. On Step 1 & 2 of the ITG Diet Plan, cut the sandwich in half and enjoy for 2 days! (using 2 packets to make this recipe) - NOTE: this item is Limited
  6. For a twist on the Ice Cream Sandwich, use the ITG Chocolate Chip or Plain Pancake mix to make 2 pancakes and use 1 packet of Very Vanilla Pudding (or any flavor of choice) as the filling
  7. Recipe created by ITG Diet Corporate Wellness Coach Tina Sly

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