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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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BBQ Chicken Pizza

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 1 people ()


  • 1 package ITG Plain Pancake Mix
  • garlic powder to taste
  • Italian Spices to taste
  • 0.25 cup(s) diced red onion
  • 4 ounce(s) low-sodium grilled chicken strips
  • Walden Farms Ranch or Bleu Cheese for dipping
  • 2 tablespoon(s) Walden Farms BBQ Sauce

BBQ Chicken Pizza Directions

  1. Spray pan with olive oil and heat on stove
  2. Prepare ITG Plain Pancake Mix according to directions but add a bit more water to make thinner crust; add spices.
  3. Pour mix into pan and bake pancake until firm, flipping halfway through
  4. Spread BBQ Sauce on top of crust
  5. Top with chicken and red onion (include any veggies of your choice)
  6. Dip in Walden Farms Ranch or Bleu Cheese and enjoy!
  7. Recipe courtesy of Val from Total Health Chiropractic in Tampa

Your comments on this recipe (2)

by ITG_Admin8 , on Thursday, 16 February 2017
You can add cheese to any recipe in Step 2 and Step 3 of the plan in the proper portion sizes for the day. That's why it is not listed in the ingredients.
by judimoore67@gmail.com , on Thursday, 16 February 2017
Doesn't that picture show cheese on top???
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