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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Tuna Casserole

For All Stages of the ITG Diet Plan



For 4 people ()


  • 12 ounce(s) Can Tuna in Water
  • 2 packets ITG Pasta
  • 2 packets ITG Cream of Mushroom Soup
  • 4 ounce(s) skim milk
  • chopped onion to taste
  • sea salt and black pepper to taste
  • crushed ITG White Cheddar Crisps

Tuna Casserole Directions

  1. Preheat oven to 350.
  2. Mix soup according to directions.
  3. Boil pasta until tender (8-10 minutes).
  4. Mix all ingredients in a casserole dish and bake for 20-25 minutes.
  5. After baking, sprinkle with crushed ITG White Cheddar Crisps (or substitute: BBQ Crisps, ITG BBQ or Pizza Protein Chips, ITG Sour Cream & Fine Herb Zippers).
  6. Thanks to Val from Total Health in Tampa for Recipe!

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