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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Chile Chicken Monterey

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 4 boneless, skinless chicken breasts
  • sea salt and black pepper to taste
  • any seasoning of your choice for chicken
  • 1 tablespoon(s) butter
  • 1 small onion, chopped
  • 4 ounce(s) Canned mushrooms, or 1/4 pound fresh
  • 4 ounce(s) can chopped green chiles
  • 4 ounce(s) shredded pepper-jack cheese

Chile Chicken Monterey Directions

  1. Preheat oven to 350.
  2. Flatten and season chicken; grill, and keep hot.
  3. Combine onions, mushrooms, and butter in skillet and saute until onions are tender.
  4. Stir in chiles.
  5. Place chicken on baking sheet or pan and top with mushroom mixture. Sprinkle cheese on top.
  6. Bake 5-10 minutes to melt cheese.
  7. Recipe and photo courtesy of genaw.com

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