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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Tart Broccoli Chicken

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 chicken breasts
  • 4 cup(s) broccoli
  • 4 tablespoon(s) extra virgin olive oil
  • 2 teaspoon(s) amchoor powder (or true lime powder)
  • sea salt and black pepper to taste

Tart Broccoli Chicken Directions

  1. Cut chicken breasts into 1 inch pieces.
  2. Chop 4 cups of broccoli into small pieces.
  3. Combine chicken and broccoli in a wok or sautee pan with 4 tablespoons of extra virgin olive oil.
  4. Add 1 teaspoon of amchoor (tart mango) powder (or substitute true lime powder) toward the end of cooking and some sea salt and black pepper to taste.
  5. Cook/stirfry on high, cooking chicken thoroughly.

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