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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Green Apple Spritzer

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 1 Large Granny Smith Apple
  • 1 Medium Lemon
  • 1.5 teaspoon(s) Stevia (Sugar Substitute)
  • 24 ounce(s) Seltzer

Green Apple Spritzer Directions

  1. Cut 8 very thin wedges from apple; core, peel and roughly chop the rest.
  2. Toss the apple wedges with 1/2 teaspoon of the lemon juice in a small bowl. 
  3. In a separate small bowl, toss chopped apple with the remaining 1/2 teaspoon lemon juice.
  4. Puree chopped apples, 3 tablespoons ice water, and Stevia (sugar substitute) in a blender.
  5. Divide pureed apple mixture among 4 glasses (about 2 tablespoons each); top each with a few ice cubes and fill each glass with seltzer.
  6. Stir, top each spritzer with 2 apple wedges, and serve.
  7. Each drink is 3/4 cup.
  8. Source: South Beach Diet

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