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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Flour less, Sugar-Free Peanut Butter Cookies

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 1 large egg
  • 1 cup(s) granular Splenda or Stevia-in-the-Raw Granulated Sweetener
  • 1 teaspoon(s) baking powder
  • 0.5 teaspoon(s) Mexican vanilla (or vanilla extract)
  • 1 cup(s) creamy natural peanut butter (check sugar content, the one I used had only 1 gram sugar per serving)
  • 1 teaspoon(s) water
  • 0.33 cup(s) chopped peanuts (optional)

Flour less, Sugar-Free Peanut Butter Cookies Directions

  1. In mixing bowl, use electric beater to beat together the egg, Splenda or Stevia, baking powder and vanilla for about a minute.  Add peanut butter and water, beat together.  (The mixture was fairly dry and broken apart.  Just be sure the peanut butter is mixed well with the other ingredients.)  Add peanuts if using, and blend into dough.
  2. Use a large non-stick cookie sheet. Measure out a heaping teaspoon of batter for each cookie, then smash down with a fork.  Bake 15 minutes, or slightly longer, until cookies feel firm and are slightly browned.
  3. Credit Recipe:  Kalyn's Printer Friendly Recipes

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