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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Barely There Meringues

For All Stages of the ITG Diet Plan



For 4 people ()


  • 3 egg whites
  • 0.25 teaspoon(s) cream of tarter
  • 1 tablespoon(s) Walden Farms syrup
  • 8 drop(s) vanilla cream liquid stevia drops

Barely There Meringues Directions

  1. Preheat oven to 300 degrees F
  2. Line 2 cookie sheets with parchment paper
  3. Using an electric beater, whip at high speed all ingredients until they are stiff
  4. There should be a peak when you pull the beaters out of the bowl
  5. Open piping bag and spoon mixture into the bag
  6. Place parchment paper on to a sheet pan and pipe out your meringue bites
  7. Bake 15 minutes until cookie has a firm texture, on the outside but soft of the inside
  8. Allow cookies to cool and enjoy!

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