| Shopping Cart ITG shopping cart

Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Thai Dressing

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 4 people ()

Recipe

  • 4 tablespoon(s) Fresh Lime Juice
  • 3 tablespoon(s) Olive Oil
  • 1 tablespoon(s) Sesame Seed Oil
  • 1 tablespoon(s) Light Soy Sauce
  • 1 pinch(es) Splenda
  • 1 tablespoon(s) Fresh Ginger (peeled and chopped)
  • 0.5 Clove Garlic (minced)
  • 1 Fresh Red Chili (seeded and chopped)
  • 1 Handful Basil and Cilantro (chopped)

Thai Dressing Directions

  1. Mix all together and pour over your salad.

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube