| Shopping Cart ITG shopping cart

Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Teriyaki Sauce

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 4 people ()

Recipe

  • 0.5 cup(s) beef or chicken broth low sodium
  • 0.25 cup(s) bragg\'s liquid aminos or low sodium soy sauce
  • 2 tablespoon(s) apple cider vinegar
  • 0.25 cup(s) lemon juice
  • 1 tablespoon(s) finely minced onion
  • 1 teaspoon(s) garlic powder
  • 1 teaspoon(s) onion powder
  • 0.5 teaspoon(s) powdered ginger or fresh grated ginger
  • 1 minced garlic
  • 1 pinch(es) lemon zest
  • 1 pinch(es) stevia to taste

Teriyaki Sauce Directions

  1. Combine all ingredients in a small saucepan and bring to a boil.
  2. Reduce heat and simmer for 20 minutes or until liquid is reduced. The longer you
    simmer the richer the flavors.
  3. As the liquid reduces, deglaze the pan with a little water or broth to intensify the flavors. Enjoy as a glaze or sauce with chicken or beef.
  4. Makes 1-2 servings (1 fruit) 

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube