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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Savory Dill Dressing/Marinade

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 2 people ()

Recipe

  • 2 ounce(s) fresh dill minced
  • 2 tablespoon(s) lemon juice
  • 2 tablespoon(s) apple cider vinegar
  • 2 tablespoon(s) chicken broth low sodium
  • 1 tablespoon(s) olive oil
  • 0.5 teaspoon(s) old bay seasonings
  • 1 pinch(es) salt and pepper to taste

Savory Dill Dressing/Marinade Directions

  1. Combine ingredients, allow the flavors to marinate for 30 minutes or more
    and serve as a marinade for fish or a dressing for vegetables or salad. For
    use as a marinade, double or triple the recipe as needed.
    Makes 1 serving 

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