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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

ITG Waffles
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Desserts
Difficulty:
ITG Wildberry Muffins
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Key Lime Tarts
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
No-Bake Brownie Batter Bites
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Peppermint Chocolate Trifle
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Pudding Popsicles
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Pumpkin Meringue Tart
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Pumpkin Pie Pudding Rolls
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Rhubarb Crisp
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes Desserts
Difficulty:
Very Vanilla Cupcakes
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
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