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TOPIC: Salty and Crunchy

Salty and Crunchy 29 Aug 2014 08:09 #235

ITG Diet
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Hi Lashonda!

I know I used to eat popcorn almost every night myself when I watched movies. I also ate chips, dip, crackers... well anything crunchy and salty! On the ITG diet we stay away from popcorn and I tried to find something that was light and crunchy and salty myself. I recently started making Kale Chips! They're light, crispy and you can season them however you want. Plus, they only take a couple minutes of prep and bake time to make!

First get a big bag of kale for pretty cheap at the supermarket. Preheat your oven to 350. Use a tablespoon or two of olive oil to toss the kale in a large bowl, coating it all evenly. Grab some of your favorite seasoning, I use ITG Sea Salt along with some pepper and chili powder. Spread the kale evenly on a baking sheet so that none of the leaves overlap and bake in the oven 5 minutes on the top rack, 5 minutes on the lower rack. Remove from the oven and allow to cool for a few minutes, and there you go! A crunchy, salty, light snack!

JP
Wellness Coach

Last Edit: 29 Aug 2014 08:12 by ITG Diet. Reason: forgot something in recipe

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The following user(s) said Thank You: Dadhija Kukamandra

Replies in Topic: Salty and Crunchy

Salty and Crunchy	Lashonda Parker	29 Aug 2014 07:57
Salty and Crunchy	ITG Diet	29 Aug 2014 08:09
Salty and Crunchy	Dadhija Kukamandra	29 Aug 2014 08:21