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TOPIC: Coffee Creamers

Coffee Creamers 23 Jan 2016 09:13 #558

Can I use Coffee Mate Natural Bliss coffee creamer? The nutritional facts are:

Calories: 35
Calories from Fat: 15
Total Fat: 1.5 g (Sat 1, Trans Fat 0)
Colesterol: 10 mg
Sodium: 5 mg
Total Carbohydrate: 5 g (Sugars 5g)
Protein: 0

Ingredients: Nonfat milk, heavy cream, sugar, natural flavor

I am having a great deal of difficulty with not having coffee (I only like my coffee with this particular creamer).

Thanks!
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Replies in Topic: Coffee Creamers

Coffee Creamers NICOLE TALCIK 23 Jan 2016 09:13
Coffee Creamers ITG Diet 25 Jan 2016 08:54
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