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More vegetables

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TOPIC: More vegetables

More vegetables 11 Aug 2014 10:35 #196

ITG Diet
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Posts: 117
Thank you received: 15

Hi Bonnie, You can absolutely eat more veggies. This supplies you with more roughage and fiber so your bowel movements will be better and even digestion.
Ramping up veggies intake will not necessarily cause your waist to shrink—but eating more can help. Veggies aren’t magic weight loss pills, but they do have the power to impact our intake overall due to their high water-volume and high-fiber content. Increasing intake of vegetables can displace other calories from less nutrient-dense sources, like processed foods. Eating too much of anything can lead to weight gain, but filling up on veggies should make you less hungry for the cake and cookies.
Hope that helps...

Maria Pidde
ITG Wellness Coach

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Replies in Topic: More vegetables

More vegetables	Bonnie Nolan	11 Aug 2014 09:13
More vegetables	ITG Diet	11 Aug 2014 10:35