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Welcome,
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Welcome to the ITG Diet Member Forum!
Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.
We welcome all new members and hope to see you around a lot!
Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.
We welcome all new members and hope to see you around a lot!
TOPIC: How much protein should I be getting daily?
How much protein should I be getting daily? 23 Jan 2014 13:25 #26
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Hi Ronald, athletes need more protein than the average person because they want to make sure and consume enough protein to cover the high expenditures caused by daily training while preserving their lean muscle mass.
Great question!  Thanks Maria ITG Wellness Coach |
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Replies in Topic: How much protein should I be getting daily?
| How much protein should I be getting daily? | Chandler Smith | 23 Jan 2014 09:22 |
| How much protein should I be getting daily? | ITG Diet | 23 Jan 2014 09:28 |
| How much protein should I be getting daily? | Ronald Mershon | 23 Jan 2014 13:02 |
| How much protein should I be getting daily? | ITG Diet | 23 Jan 2014 13:25 |
