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ITG Coaching

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TOPIC: ITG Coaching

ITG Coaching 25 Jun 2014 16:19 #152

ITG Diet
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Posts: 117
Thank you received: 15

Hi Grace, Welcome to ITG Diet!

You will have weekly check-ins online. Make sure you do your first check-in including your measurements, the first morning you start the program! You also need to make sure and fill out your food diary online. This way I can coach you properly by reviewing what you are eating. We can communicate by email or by phone, whichever is best for your lifestyle.

Yes, our website is loaded with information. Step one is very important for you to understand, along with the approved food groups and What Not to Eat! There is a great survival video, that will help you with your first 2 weeks.

I will be looking for your first check-in on Monday!

Tina
ITG Wellness Coach

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Replies in Topic: ITG Coaching

ITG Coaching	Grace Kay	25 Jun 2014 14:37
ITG Coaching	ITG Diet	25 Jun 2014 16:19